What Is Quorn? About Mycoprotein (2024)

Quorn® is an alternative protein source made of Quorn mycoprotein, a unique and nutritious food source that can form part of a balanced diet while supporting the health of the planet. ‘Myco’ is derived from the Greek root μύκης (mykes), meaning fungus. Quorn mycoprotein is high in protein, a complete source of amino acids, high in fibre, low in total fat, contains no cholesterol, and is a source of key micronutrients such as choline, selenium and zinc.

What is Quorn mycoprotein?

Quorn is made of Quorn mycoprotein, a vegan protein source that can contribute towards a healthy and balanced diet. Quorn mycoprotein is suitable for flexitarians, vegetarians and vegans alike as well as anyone looking to reduce their meat consumption or dietary impact on the environment. The main ingredient of Quorn mycoprotein is Fusarium venenatum, an ascomycete, which is a type of fungus that naturally occurs in the soil.

Did you know fungi are a separate kingdom to plants and animals? Watch this short video to find out more!

How is Quorn mycoprotein for Quorn products made?

The process of making Quorn begins here. Quorn mycoprotein is made in air-lift fermenters, where it grows on high-grade carbohydrates – derived from maize and wheat. These fermenters are 40 metres high and run continuously for 5 weeks at a time.

What Is Quorn? About Mycoprotein (1)

Step 1

The fermenter is sterilised and filled with water containing glucose and various essential salts. Then, a few spores (equivalent to seeds in the plant kingdom) of Fusarium venenatum, the fungus at the heart of Quorn mycoprotein, is ‘woken up’ by growing it in a small conical flask with a little glucose and salts solution, before it is introduced into the main fermenter.

Step 2

Once the organism has begun to grow, a continuous feed of nutrients including; glucose, ammonium, potassium, magnesium and phosphate, as well as trace elements is added. The pH balance, temperature, nutrient concentration and oxygen are all constantly adjusted in order to achieve the optimum growth rate.

Step 3

To avoid the fermenter overflowing, the fermented broth containing the fungus is continuously taken off at exactly the same rate as the feeds are added, ensuring that the fermenter can produce for weeks at a time. The harvested broth is gently heated, and the fungal mycelium formed in the fermenter vessel is harvested by centrifugation to give the Quorn's mycoprotein paste, or ‘dough’. During this heating step, the ribonucleic acids are broken down and dissolved into the surrounding liquids, where they remain after the centrifugation. Interestingly, these can be dried and used as a flavouring, a bit like the way that yeast extract is produced!

Step 4

The Quorn mycoprotein is then seasoned and mixed with a little free-range egg, or plant protein in vegan products, to help bind the mix. It is then steam cooked for about 30 minutes, and chilled, before being shaped for a variety of different products.

Step 5

The product is then frozen. This is a crucial step in the process because the controlled growth of the ice crystals helps to push the fibres of the dough together, creating bundles that give Quorn mycoprotein its meat-like texture.

What Is Quorn? About Mycoprotein (2)

The magic of mycoprotein

Watch our video to learn more about Quorn mycoprotein. We take a different approach to producing protein, using Quorn mycoprotein in all Quorn products, for the benefit of the planet.

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What Is Quorn? About Mycoprotein (2024)

FAQs

What is Quorn mycoprotein? ›

What is Quorn? Created in 1983, Quorn is the trademarked name given to a meat substitute called mycoprotein. This plant-based protein is derived from a natural microfungus called Fusarium Venenatum. The fungus is fermented in a similar way to beer or yogurt to promote the growth of the mycoprotein.

What is Quorn actually made of? ›

To make Quorn mycoprotein, we don't start with livestock, we take a natural, nutritious fungus that grows in the soil. This fungus is known as Fusarium venenatum. We then use the age-old process of fermentation – the same process used to create bread, beer and yoghurt – to grow Quorn mycoprotein.

Is mycoprotein good or bad for you? ›

Mycoprotein is high in many nutrients like fiber that may help control blood cholesterol and blood sugar. This could be helpful in managing type 2 diabetes and obesity. Mycoprotein may make you feel more full than some animal proteins like chicken. This can help prevent overeating and weight gain.

Is Quorn good or bad for you? ›

That said, Quorn may still be a healthier choice than many meat products, which can also be highly processed and contain far more saturated fat. According to evidence from the World Health Organisation, eating red and processed meat can additionally increase the risk of developing cancer.

Why does my stomach hurt after eating Quorn? ›

It may not be allergy

Some Quorn products contain ingredients that can be associated with symptoms of food intolerance, for example lactose, wheat, onion and garlic. These symptoms would be delayed onset gut symptoms, such as bloating, stomach pain and wind.

Is Quorn full of protein? ›

Quorn Mince is an excellent source of protein, with 13g per 100g. Check out our collection of high protein vegetarian recipes here.

Why is Quorn controversial? ›

Quorn formerly used battery eggs in some of its production processes, a practice opposed on ethical grounds by many vegetarians.

Why is Quorn not vegan? ›

Not all Quorn products are vegan – some contain eggs, cheese or milk. Luckily, there are no other tricky ingredients to watch out for and all the vegan products are clearly labelled. If it doesn't say 'vegan' before the name of the product, it's not vegan.

What are the benefits of eating Quorn instead of meat? ›

Quorn mycoprotein, an ingredient in all Quorn products, is a nutritious protein that can form part of a healthy, balanced and varied diet. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol.

What are the side effects of eating Quorn? ›

Typical adverse reactions are to Quorn products are vomiting, nausea, and diarrhea. Hives, breathing difficulties, and potentially fatal anaphylactic reactions are less common. Many people have gone to emergency rooms for treatment of Quorn-related reactions.

Can mycoprotein make you ill? ›

In a 2018 CSPI study of reactions associated with mycoprotein, 1,752 self-reports were collected by a web-based questionnaire. This study points out dangerous reactions to mycoprotein including nausea, vomiting, and diarrhea. They also report that two deaths have been linked to Quorn.

Is mycoprotein the same as mushroom? ›

With that said, mycoprotein should neither be confused with mushroom-based products, as the part of fungi grown for mycoprotein is the vegetative growth of the fungi, called mycelium, which can be compared to the roots of the organism.

Is Quorn a highly processed food? ›

Quorn, in common with other fake meats, is incontestably ultra-processed. Evidently, this is not an issue for the animal welfare, vegetarian and vegan groups that hail such confections as a potential end to animal slaughter and the misery of factory farming.

Is Quorn good for your gut? ›

Eur J Nutr, 62:1479-1492. Mycoprotein consumption for 2 weeks decreased faecal genotoxicity and nitroso compounds, and increased the abundance of beneficial microbial genera, demonstrating a potential gut health role.

Why is Quorn so popular? ›

Delicious food that fuels the future

By choosing Quorn, you choose to protect the planet. Quorn Mince uses 94% less land and produces 95% fewer carbon emissions than beef. It's simple – the more food-conscious we become, the more our world benefits.

What is the difference between mycoprotein and soy? ›

This means chemically extracting the protein from the plants, processing it to a certain purity level as a powder or extruded into a texturised form. Mycoprotein, on the other hand, is not chemically processed and is a whole food similar to how one would eat a soybean instead of a soy protein isolate.

Does Quorn taste like chicken? ›

These delicious, vegetarian chicken chunks look and taste like the real deal. With a succulent texture and meaty chicken-like flavour, we know you'll love them! Ready in under 10 minutes, simply pan fry or add to your favourite stir fry, curry or stew for a quick & easy meal.

Is Quorn mycoprotein a complete protein? ›

Quorn mycoprotein is a complete protein as it contains all nine essential amino acids. Other complete proteins include cow's milk, chicken and fish, but animal proteins can be higher in saturated fat.

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